YOUR JOURNEY, OUR EXPERTISE

UNIQUE ONLINE COACHING & PRIVATE PERSONAL TRAINING

LET ME HELP YOU TRANSFORM YOUR LIFE

Looking for a personal trainer who understands what you want to achieve? We provide flexible online coaching or hands-on 1:1 personal training sessions to match your preferences. Our personalised training solutions adapt to your lifestyle. Whether you're taking your first steps into fitness or pushing to reach the next level, we'll help you break through your limits and achieve more than you thought possible.

Hi, I'm Ainsley

As an ex-prison officer who once hid snacks in my uniform pockets (don't judge!), I know firsthand how shift work sabotages weight loss efforts.

But here's the truth: I conquered those challenges, and you can too.

My journey from an exhausted shift worker to someone who finally found balance wasn't easy. I learned that weight loss while working irregular hours isn't about perfection but practical strategies that actually fit into your chaotic schedule.

Now, I'm passionate about sharing what worked for me. No unrealistic meal plans or suggestions to "just meal prep" (as if you have endless Sunday afternoons free!). Instead, I offer real solutions from someone who's walked in your duty boots.

Imagine having the road map I desperately needed years ago. That's what I'm here to provide.

Because when shift work meets smart strategies, transformation happens, even with a crazy schedule.

If I can do it, you absolutely can too!

Huge love & growth!

Ainsley x

Frequently Asked Questions

I work busy shifts, is your programme for me?

ABSOLUTELY!!

The programme is designed to be flexible around your schedule. Workouts can be adjusted to fit your available time, and the nutrition guidance accomodates shift work patterns and cooking facilities.

Do I need a gym membership?

No, a gym membership is not required. Programmes are personal to you, and if you prefer to workout from home then your plan will be created for your home environment.

Will I get results?

Yes! As long as you follow the programme consistently. Results vary based on individual factors and commitment level, but clients typically see noticeable improvements within 4-8 weeks.

Do I need to be fit to start?

Not at all. The programme is suitable for all fitness levels and will be tailored to your current abilities with appropriate progressions as you improve.

Do I need home workout equipment?

No. Basic equipment is helpful, but not essential. Many exercises can be done with just your bodyweight. If you choose to invest, simple items like resistance bands or adjustable dumbbells offer great versatility.

How will my progress be monitored?

Progress is tracked through weekly check-ins, progress photos, measurements, workout performance metrics and feedback.